Brilliant response to this week’s Nerd Army task: to represent 2.5kg in pictorial form, as that’s how much weight Richard lost this week by projectile vomiting until he was a dry husk, and then not feeling very hungry for a couple of days. We wouldn’t recommend this supermodel diet, but it worked for him. Go here to see the full gallery so far. It does the Army great credit. You can listen to the show for the next six days here, and the podcast is here – or will be on Monday. We had a lot of fun, and our new producer Alicia only panicked once, when it seemed as if Richard was suggesting he wanted to take part in a threesome with Samantha Mumba and Matt from Busted, except Matt from Busted when he was under 16, which he actually wasn’t – he stated 21 very clearly. I think Alicia is somebody we can work with! Even though she thought it would be a funny joke to put a jingle in at the top of the show which said we were Adam and Joe. She claims to know nothing about it, but we know psychological warfare when we see it.